Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

By making protein a staple in at least two daily meals you can enjoy sustained energy better muscle maintenance and overall ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Food Manufacture rounds up the key takeaways of its recent Future of Meat webinar, which delved into key trends around ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

After a solid workout session, whether it's an intense strength routine, an energizing cardio class, or a relaxing bike ride, ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...