Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

By making protein a staple in at least two daily meals you can enjoy sustained energy better muscle maintenance and overall ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

After a solid workout session, whether it's an intense strength routine, an energizing cardio class, or a relaxing bike ride, ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

“Try plant-based proteins such as tempeh, tofu, lentils, and beans or nuts and seeds,” she says. “Other protein swaps for meat include fish and seafood, eggs, Greek yogurt, or cottage cheese.

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Fish are great sources of lean protein and primary providers ... including baking, stir-frying, or grilling. Tempeh is a plant-based protein made from whole soybeans that are cooked, fermented, and ...