While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet drinks like ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Compared to sugar, consuming sucralose-a widely used sugar substitute-increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to a new USC study.

A 3-year-old male pug named Nikki, with uncontrolled blood sugar levels, has started using a continuous glucose monitor (CGM) ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much ...

Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential ...

Researchers at the University of Southern California analyzed brain scans and found that a popular sugar substitute, once thought to help cut calories, might instead be nudging people to eat more.

We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...