Yoga with Kassandra on MSN17h
Slow Flow Yoga – Deep Stretch for Full-Body Flexibility"
I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...
Yoga with Kassandra on MSN17h
Feel-Good Yoga Flow – Intermediate Stretch & Strength (With Kittens!)
Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
My Posture Is Wrecked From Work. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
20 Tips to Help You Fall Asleep Quickly
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...
Dr. Vishal Garg - Overcome Neck Pain : Simple Adjustments For Immediate Comfort
Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...
7 Yoga Asanas For Mental Well-Being
This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm ...