You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Strong south winds will aid in a noticeable warm-up for Valentine's Day, with highs soaring near 40 degrees. Here's when you ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

A five-minute stretch to end the first half cost the Ripon High School Tiger boys’ basketball team Monday night as it was ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Jimmie Johnson may be a seven-time Cup champ but he's one of nine drivers, including a 4-time Indy 500 winner, forced to qualify into the Daytona 500.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Xavier dropped to 1-9 in Quadrant 1 contests this season after a loss to Villanova Sunday at Wells Fargo Center.

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's stuck with over the years. He recommends everyone adopt it before a run, and ...