In the American Hockey League, the St. Louis Blues’ affiliate in Springfield, Massachusetts began getting healthier in January, and soon a month-long stretch of improved hockey followed.

Shayna Goldman looks at the fantasy impact of deals already made before the NHL trade deadline, and the potential of those to ...

Whether it's injuries, roster construction, transfer portal misses, or just plain inefficiencies, these teams could really use their star recruits for the stretch run.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The Boston Celtics rallied from an early 11-point deficit and dominated the final three quarters in a 103-85 victory over the ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

NFL season is officially in the books, which means it's 2025 NFL Draft season. How will the early rounds unfold in April?

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

A month after the first meeting, Creighton and Marquette's rematch in Omaha will be one of college basketball’s biggest games ...

LeBron James is doing his best to shut down any talk that he might want to leave the Los Angeles Lakers after the team traded ...

The suspect vehicle, which was effectively running on tire rims, came to a stop as it approached a stretch of I-75 in Covington known locally as the Cut-in-the-Hill. Police shut all southbound lanes ...