In the American Hockey League, the St. Louis Blues’ affiliate in Springfield, Massachusetts began getting healthier in January, and soon a month-long stretch of improved hockey followed.

Shayna Goldman looks at the fantasy impact of deals already made before the NHL trade deadline, and the potential of those to ...

Literally no team in NFL history could call itself the defending Super Bowl champions for longer than this era’s Chiefs.

Whether it's injuries, roster construction, transfer portal misses, or just plain inefficiencies, these teams could really use their star recruits for the stretch run.

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Birmingham extend their lead at the top of League One to seven points with a one-sided 4-0 win over basement side Cambridge.

The Boston Celtics rallied from an early 11-point deficit and dominated the final three quarters in a 103-85 victory over the ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

NFL season is officially in the books, which means it's 2025 NFL Draft season. How will the early rounds unfold in April?