Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

If you live in a small space but still want to get in an effective workout, you no longer have ... treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

She started off with a variation of pull-ups where she used a tyra band to perform the exercise. She used a well-balanced pace to do the workout. Pull-ups are known to strengthen the grip ...

Yeh, pull-ups are impressive ... Sklar describes this workout as 'a quick sequence that will light up those shoulders and give you an epic arm pump'. If this sounds like just what your upper ...