You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Britt Hertz on MSN3d
Fun Leg Day Workout To Do With Your Friends
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...
Yahoo Malaysia4d
Six packs, bulging biceps and when muscles are 'just for show'
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...