All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...
Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...
“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...
The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises ...
For a deceptively simple move that will fire up your core, stability ball rollouts are a must, according to Lucas. This exercise engages your entire core, helping you build the strength needed for ...
Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...
Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...
These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...
Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.