That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Join Shilpa Shetty as she shares her inspiring Bosu ball workout video to enhance balance, core strength, and overall ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

In a recent Instagram post, she demonstrated an intense Bosu Ball workout, highlighting its benefits for balance, core strength, and stability. If you’re looking for a fresh way to challenge ...

Shilpa’s Ferrari Portofino complemented her glamorous look, adding to her dazzling presence with husband Raj Kundra.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.