Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...
Common reasons for back pain include muscle strain, disk damage ... bending the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes ...
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