Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...