A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

"It's great to see Christine consuming a primarily whole-food diet ... cocoa powder, and low-fat yogurt." Christine said she's cut down on carbs hoping to lose weight. "I am guilty of bingeing ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.