Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

The restaurant chain made headlines in 2023 when software engineer Sean Gransee uploaded a post on Instagram. In it, he compares the sizes of Sweetgreen orders in person and online. He places the two ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

A new study funded by the National Institutes of Health’s National Institute of Allergy and Infectious Diseases (NIAID) ...