How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
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Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead
as Israetel walked him through different chest exercises. Unsurprisingly, several bench press variations were highly ranked in the video, including barbell, incline, dumbbell, and Smith machine ...