Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

As pollen levels rise and allergy seasons grow longer, a doctor has shared the reasons allergies can so seriously impact our ...

Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...