For anyone who’s in the president’s crosshairs—or who could be—it’s the dominant emotion of Trump’s second term.

A University of Cape Town-led project is testing heat-reflective roof paint to cool homes and protect the health of ...

A study published in the Journal of Sleep Research revealed that sleep disturbances increase the likelihood of experiencing nightmares. Sleep deficiency causes nightmares the next night.( ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...

Deficits in slow-wave and rapid eye movement sleep appear to shrink parts of the brain known to be early indicators of cognitive deterioration and Alzheimer's disease, said lead study author Gawon ...

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

Magnesium has long reigned the kingdom of sleep supplements. But Spirulina should be getting more attention, according to a new study. More and more researchers are delving into how daytime habits ...

A new study published in April 2025 has revealed exactly how shift work can not only disturb your sleep, but also impact your mood. Our sleep, hormones and mood are affected by our internal body ...

Throughout the study, both groups maintained the same nap cycle to ensure they all had the same sleep cycle to measure against. This means the only difference between the two groups was their ...