On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Moderate physical activity ... means your heart has to work harder to pump blood. Exercise can lower blood pressure and improve circulation. Research has found that simple stretching programs ...

In today’s fast-paced world, joint pain has become a common concern among individuals of all ages, significantly impacting ...

By Zanita Careem Sri Lanka has become an unsafe environment for women and children said Dr. Tushara Wickramanayake, fondly ...

Nicky Shaw does not work for, consult ... of ways tenants prefer to communicate (from digital tools to landlines, physical post and in-person) as well as limited willingness to engage with ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

Our hands perform thousands of complex tasks every day – can artificial intelligence help robots match these extraordinary human appendages?

Throughout history, infidelity has been defined as the intrusion of one person into a couple's intimate relationship. But ...

Using a biometric scanner on your credit card makes your transactions more secure, but it might not solve any real issues.

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...