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To make my epic fish pie you will need: 240g smoked haddock 240g salmon About 150g of raw prawns 650ml of full fat milk 50g butter 50g plain flour About 600g of mashed potato Zest of 1 lemon 2 bay ...

frying or serving our fish over rice. This simple fish soup recipe has been a delicious addition to our repertoire. I add coconut milk — a nod to the coconuts we find beachcombing on the coastal ...

For Fish Soup, use fish with white, flaky meat like grouper, redfish or speckled trout. This simple fish soup recipe has been a delicious addition to our repertoire. I add coconut milk — a nod ...

If you want a simple and quick dinner, this is the recipe for you! So tasty that even your kids will eat fish! Peel and cut the potatoes into dice. Cook them 10 minutes in boiling water.

A simple, delicious fish curry recipe from the Parsi community in Bombay. Although the original recipe has loads more ingredients, this quick version is perfect for a midweek supper. The balance ...

EATING fish can keep you young ... an exercise programme of three half-hour home workouts a week. Vitamin D is easy to obtain by getting outdoors and having skin exposed to sunlight.

Fish is a versatile protein packed with omega-3 fatty acids and other essential nutrients, making it a great choice for growing kids. Whether your child loves finger foods, burgers, or soups, these 10 ...