Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Essential vitamins, minerals, and anti-aging supplements such as creatine, magnesium, curcumin, omega-3 fatty acids, niacin, and vitamin D contribute to overall health, longevity, and prevention ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

Creatine alone does not cause acne or other skin issues. If you develop acne while taking creatine it is likely due to another cause, like hormonal changes, diet, stress, medications, skincare, and/or ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...

When is the best time to take creatine? Research shows a slight edge if you take it post-workout, but the most important time to take creatine is every day. “When digging into this topic ...

However, some groups are particularly at risk of creatine deficiency, such as vegetarians, older people losing muscle mass, and those with neurodegenerative diseases like multiple sclerosis.

When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research.