Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running ...

In a mindfulness group at Chico State a few years back, my counselor put on a video of Dr. Kristin Neff speaking about the importance of self-compassion. For some of us, Dr. Neff argued ...

Do people treat themselves and others with similar compassion? Self-compassion, originally studied by researcher Kristin Neff, involves three components: treating ourselves with kindness, seeing our ...

According to the “The Compassion Report,” a new, first-of-its-kind research study from the Muhammad Ali Index, one-third of Americans report below-average self-compassion. Once we care for ...

Modern science has produced a body of research showing that self-love and self-compassion are powerful career advancement tools that actually promote heart health, well-being and contribute to ...