Excessive screen time by teens harms sleep and fuels depression, anxiety, and obesity. Expert urges parents to focus on the sleep loss, not the screen time.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Summer break offers students a much-needed reprieve from homework and early mornings, but it also opens the door to excessive ...

A new study found that when children five and under spend too much time on screens, it damages their social development.

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

Screen time can benefit or harm young kids—it all depends on the content and context of what they consume by Teresa Rossignoli Palomeque, The Conversation edited by Lisa Lock, reviewed by Andrew ...

Neuropsychological effects Beyond the physical, there is concern about the effects of screen time on functions like attention, language learning and emotional regulation.

Screen time is an outdated metric for digital well-being in the Age of AI Let’s get real — the concept of “too much screen time” was born in an earlier era of passive consumption.

Kids have time in the summer, but should they be watching TV? Experts weigh in on how much and what to watch, and why TV is better than an iPad.