Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to ...

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a watch in bed.

Let's explore how to create time limits for your apps on your iPhone, iPad and Mac: Open your iPhone, iPad or Mac's Settings and tap Screen Time. Tap App Limits.

20 minutes To try the trick for yourself, begin with an easy-to-track start time; Appelbaum suggests the bottom of the hour. “Then every 20 minutes, you’ll know it’s time for a quick break.

With screen time at an all-time high, the 20-20-20 rule has gained attention as a simple strategy to combat digital eyestrain.