Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

HERSHEY, Pa. (WHTM) — As the PIAA host State Wrestling Championships this week, the matches take on a faster pace with increased scoring thanks to three key rule changes. New in the 2024-25 ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Introduction: This study quantified the distribution of accelerometer data in rugby league competition. Methods: A squad of 35 male professional National Rugby League (NRL) players (age: 26.0 ± 3.4 ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Background OnabotulinumtoxinA has demonstrated significant benefit in adult focal spasticity. This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA ...

Neck crepitus refers to clicking, cracking, popping, and crunching sounds in your neck when moving your head. Popping at the base of your skull can be surprising, even alarming, but common issues like ...

2 Metabolic Unit, Great Ormond Street Hospital for Children NHS Trust, London WC1N 3JH, UK 3 Department of Radiology, Great Ormond Street Hospital for Children NHS Trust, London WC1N 3JH, UK ...