The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Pasta and pizza lovers may have Italy at the top of their bucket list, but the birthplace of our favorite carb-heavy meals ...

Celebrating Easter is a special time for many Nigerian families. It’s a season of joy, love, and togetherness. But with the rising cost of living, many people ask the same question: how can I still ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along with staying hydrated, prevents energy crashes and enhances concentration.

This budget-friendly meal plan covers a week's worth of dinners for ... Using tinned fish is an easy way to incorporate fish into your diet and it’s usually cheaper than fresh or frozen fish.

Ukwa may look like a simple traditional meal, but among the Igbo people of southeastern Nigeria, it holds a revered place at ...

Between aso-ebi, venue, food, and souvenirs, Nigerian weddings can swallow millions if you’re not careful. But well, many ...

Read on as we share one such remedy, which you can include in your day-to-day diet. For ages, fennel has been used as a mouth freshener for its potent properties, but do you know these little ...

While Easter food traditions have evolved over the years in India, nothing quite compares to a traditional feast around the family table featuring unique regional specialities prepared by various ...

To make the whip, just whir feta, peas, parsley, a dollop of yogurt, lemon zest and juice, and a small garlic clove in a food processor ... and nourishing meal that makes a memorable dinner ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically recommend counting net carbs rather than total carbs.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi ... Donal O'Neillb have created a seven-day meal plan.