Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
An Iranian American Rom-Com That Breaks the Mold
In 2025, it is hard to imagine any chronicle of Iranian women forgoing mention of Women, Life, Freedom—the game-changing ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Knees Hurt? This Exercise Can Help.
If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...
Down to his last shot at the majors, an IronPig record holder is making sure he has no regrets
Former IronPigs pitcher Brandon Leibrandt was two months away in 2024 from calling it quits on his baseball career with his ...
5 Overrated Exercises Trainers Say You Should Stop Doing
If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...
Golf Digest on MSN3d
The modern golf swing can wreck your junior golfer's back. Take these steps to avoid long-term issues
The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...
Randall Park recalls getting his start on “Wild 'N Out” after battle rap audition: 'You had to be able to take it'
One of Park's best-known roles is that of Marcus, his character in the 2019 rom-com Always Be My Maybe, in which he raps ...
Sporting News on MSN4d
JuJu Watkins ACL injury explained: Orthopedic surgeon on future outlook and challenges that USC star will face
Watkins joins a growing list of stars in women's college basketball that have torn their ACL. Notre Dame star Olivia Miles ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
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Tour de France Champ Faces Hip Surgery
When 30-year-old San Diego cyclist Floyd Landis entered the winner's circle of this year's Tour ... allowing Landis to maintain a significant range of motion, which in turn allowed him to function ...