Run Walk Run Often associated with beginners, the Run Walk Run method is a sound training plan that has also found it’s way into the training programs of intermediate and advanced runners ...

Training for any race takes planning, persistence, and lots of hard work, but the run/walk method can help you rock race day. The run/walk method involves alternating between running and walking ...

My slowdown was intentional: I was taking a planned break as part of the run-walk-run method, an increasingly popular marathon strategy. Several hours and more than a dozen additional walk breaks ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...

If you can't keep up at your local 5K fun run, you might feel like you're missing out. So how do you get up to speed? For most people, a tried-and-true method that mixes effort levels will be the ...