My slowdown was intentional: I was taking a planned break as part of the run-walk-run method, an increasingly popular marathon strategy. Several hours and more than a dozen additional walk breaks ...

If you can't keep up at your local 5K fun run, you might feel like you're missing out. So how do you get up to speed? For most people, a tried-and-true method that mixes effort levels will be the ...

But one thing many runners also won’t admit to... walking. That is, unless you embrace the run/walk method, which involves adding precisely planned walk intervals to your runs. The run/walk ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...