Robert Downey Jr.’s weight loss and his simple approach to fitness received praise from his fans as the actor boasted an impressive physique even in his late 50s. One of Hollywood’s most versatile ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

My earliest memories of the natural world are of the creatures that lived in our garden pond at my family home at Givendale, ...

Like many Western North Carolina hamlets, Micaville was born from industry and became a destination for tourists and others drawn by the beauty of the mountains.

U.S. stocks are swinging Monday following a manic morning where indexes plunged, soared and then sank again as Wall Street tossed around a false rumor about President Donald Trump’s plans for his trad ...

Global markets are plunging following last week’s two-day meltdown on Wall Street, and U.S. President Donald Trump says he won’t back down on his sweeping new tariffs, which have roiled global trade ...

U.S. stocks careened after President Donald Trump threatened to crank his tariffs higher on Monday.The S&P 500 was down 0.8% ...

The sector is full of companies with pricey stock valuations, such as Nvidia, which tend to push and pull the market with greater force than less valuable stocks. Their heft means a big shift either ...

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...