Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

These are just some of the things travellers are signing up for on holiday. All for one simple reason: to sleep. There’s been a big shift from the earlier standard of a vacation, where catching ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out ...

The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect your sleep ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of ...