A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help ...