A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Chef Jose Antonio Miguel “Jam” Melchor is one of this generation’s most active champions of the Philippines' rich gastronomic ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...