A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Love the Hungry is a nonprofit that preps meals for children and families who live in an area suffering from food insecurity.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...