Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

“You need to focus on rhythm, speed, and timing when crafting an experience during group fitness, and the music is state-shifting ... Try one of these expert-backed beginner treadmill workouts ...

MED-EL USA announced that all MED-EL hearing implant recipients can access a year of the Meludia online music training program at no cost.

Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated can be challenging, which is why they’re excited to introduce Intelligent ...

If you feel solitude despite living in a big city like D.C., you’re (ironically) not alone. Here are just a few ways to try something new if you want to take yourself out on a date.

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

The city is brimming with boutique fitness studios, brunch spots ... the atmosphere did not disappoint—electric halftime entertainment, non-stop music, and of course, a bit of fisticuffs, because what ...