Creatine gummies are quickly becoming a popular alternative to traditional creatine powders and capsules, offering a tasty, ...

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Some creatine supps may have additives and sugars for flavor, notes Hamlin, but because these sneak extra calories and sugars into your diet, it’s best to opt for pure creatine monohydrate.

it’s also “best to keep it simple with creatine and go with pure creatine monohydrate unflavored, no other ingredients,” she says. You’ll also want to purchase creatine from a brand that ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...