Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Water and Sanitation CS Eric Murithi Mugaa is not keeping any prisoners when it comes to his fitness journey. A lady inquired ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...