A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Water and Sanitation CS Eric Murithi Mugaa is not keeping any prisoners when it comes to his fitness journey. A lady inquired ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

or rows followed by pull-ups or lat pulldowns). As you reach higher levels of proficiency and conditioning, many, including MH’s Samuel, recommend avoiding the trap of adding exercises and ...