A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
AOL6d
Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options
Beans, while typically considered a cost-effective protein source, ranked toward the middle of the list, also due in part to ...
Americans eating more protein than ever, Cargill survey says
With more than 60% of Americans actively increasing their protein intake in 2024, up from 48% in 2019, people are eating more ...
You need much more protein than you think and here’s how to get it
Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...
Is adding protein to curd, bread or coffee actually good for health?
Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...
NewsBytes3h
Lentils v/s chickpeas: Which has more protein and fiber?
Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...
Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
FoodNavigator-USA4h
‘Revolutionary’ high-protein oats ‘supercharge’ Bob’s Red Mill breakfast options
Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...
Consumers are Seeking More Protein for Health and Taste in 2025
People are eating more protein than ever before, with 61% of Americans increasing their protein intake in 2024 versus just 48 ...
Rolling Out1d
7 delicious protein shakes that fuel active lifestyles
Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...
8 protein-rich foods to replace eggs amid shortage
Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...
The Independent3d
You need much more protein than you think and here’s how to get it
When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get mild muscle breakdown, ” explains Dr Aujla.