Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Discover how many protein shakes you should drink daily to meet your fitness goals without compromising your diet. Experts ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Mother Dairy has launched 'Promilk', a high-protein milk product priced at Rs 70 per litre, targeting the country's protein ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...