Why I Love Trader Joe’s Peanut Butter Protein Granola. This easy-to-love granola has a lot going for it. It’s super crunchy ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Supermarkets will have aisles full of foods for the elderly, as well as the usual baby pouches and snacks. Your chocolate won’t come from cocoa at all, but from broad bean plants. These are some of ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

The restaurant chain made headlines in 2023 when software engineer Sean Gransee uploaded a post on Instagram. In it, he compares the sizes of Sweetgreen orders in person and online. He places the two ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...