The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

With more than 60% of Americans actively increasing their protein intake in 2024, up from 48% in 2019, people are eating more ...

People are eating more protein than ever before, with 61% of Americans increasing their protein intake in 2024 versus just 48 ...

Overemphasising protein can lead to reduced intake of other essential nutrients such as fibre, vitamins, and minerals. Many ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...