Each week of the FIRE AND FLOW four-week program consists of six workouts ranging from 25-30 minutes in length and require minimal equipment, such as dumbbells and resistance loops.

West African Flow Session with Leida Tolentino and Panzumo Drummers . The live music was a very unique and special part of the dance session. Rather than having to stop and start recorded music, which ...

This chart was presented to the ASC’s board and approved, and has become as an integral part of the program. To download a sample version of the ASC’s infection control program flow chart, provided by ...