If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Analyses of this research show that creatine seems to modestly improve upper body strength and lower body strength in both younger and older adults,' it says. What Is Pre-Workout and Should You Be ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...