I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

Because vertical jump training is a form of plyometric training, which involves short, intense bursts of activity, you need to make sure you’re taking the necessary steps to prevent injury so ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...