Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Archaeologists in Hungary uncovered a rare 7th-century Avar warrior’s grave near Derecske in 2017, revealing a fully armed ...

The grave of this man was uncovered during an archaeological survey conducted in the spring of 2017, prior to the ...

Amid a summer swelter last week, more than 80 people crowded into a trendy gastropub in downtown Pittsburg, Kansas, for cold ...

A Medicaid work rule tucked into the sweeping law is now being cast as a liability for Republicans in competitive districts.

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

Spot antique styles losing appeal and uncover hidden gems from the early 1900s that still add charm, character, and timeless ...

Refresh your Cincinnati home with weekend DIY projects—from painted accents to planter boxes that bring charm, function, and ...

Mario Kart World version 1.2.0 includes new features, lots of game tweaks, and some massive rebalancing. One thing that might bring back some lapsed players is this patch note: “Increased the ...

A New Mario Kart World update has been released for July 29, 2025, which addresses several bugs and introduces new options and more.