Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

T.J. Maxx is a fan favorite across the country for scoring deals on everything from fashion to home goods—but not every find ...

This asana sets the tone for your yoga practice and prepares your body for more challenging poses. The Plank Pose is one of the most effective asanas for core strengthening. It engages your ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If your goal is to tone your thighs and abs, yoga offers specific poses that can ...

David, 30, is coming off the worst season of his career. Will, 24, has been besieged by injuries. But they haven’t lost hope.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Sitka tops Klukwan 73-59 for tournament title. Klukwan was looking to slow down a Sitka team that had beaten their three ...