The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise. The bent-arm planche plank requires you to balance on just your hands so your chest ...

Training Planche and Front Lever With Chris Heria: A Full Strength Guide. Posted: 25 June 2025 | Last updated: 25 June 2025. Chris Heria is a beast, and today, he’s putting me through one of the ...