If you're a guy looking to beef up those shoulders, there are effective exercises you can add to your workout routine to achieve stability, strength, and endurance. Here are 5 key exercises to ...

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for strengthening ... Check out the full Shoulder Pain Relief Program ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It is important to determine if clinical pre-screening measures can be used to predict pitchers who will experience higher distraction forces. Objective To determine if hip and shoulder range of ...

Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...