Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...

Inside the Dodgers’ seven-year pursuit of Rōki Sasaki, their foothold in Japan and the battle for MLB's next potential pitching star.

Before getting to the rankings, I'll note that this draft is viewed as having an obvious top tier that consists of four ...

These 10 exercises mimic many of the patterns your shoulders are capable of moving in, improving shoulder and back mobility while strengthening muscles across your upper body. The shoulders spend ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Some of the best stomach exercises for stronger abs include ... Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to perform ...

The inclusion of objective testing to quantify range of motion and both muscular strength and ... success of resistive exercise programmes for the rotator cuff and scapular musculature has been ...

McCoy underwent Tommy John surgery following his freshman year at Maryland. He’s set to be the Terps’ Friday night starter in ...

Getting into a half-kneeling stance, with your legs positioned wider than you would for other exercises. Raise or clean the kettlebell to your shoulder before pressing it overhead. Avoid arching ...